Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!

4 Effective Workouts That Can Whip You into Shape in No Time

So, Chinese New Year and Valentine’s Day are coming but you have yet to start on working out despite weaving “getting fit” into your list of New Year’s resolutions.

If you are looking for quick ways to help you fake a hot body during festive seasons, then you have arrived at the right website. We have done our research on some of the most effective workouts that can help you shed calories and get rid of bloat so that you can look lean and toned at big celebrations and parties during the festive season.

1. High-Intensity Interval Training (HIIT)

HIIT challenges your stamina and strength. This form of interval exercise is optimal if you want to build muscle and burn fat.

Besides helping you burn calories and shed fat, HIITs can also be short but effective. A simple 30-minute HIIT workout could leave you sweating bullets. It could get your heart rate pumping and your muscle working. Furthermore, HIITs can also help you get rid of bloat and water retention. It forces you to use every part of your body in a short amount of time.  

2. Kickboxing

Kickboxing encompasses both cardio and strength training. It is also a great way to relieve stress and anger. Kickboxing also gets your heart rate pumping and gets rid of water retention so that you don’t look bloated on the evening of your party.

In addition, kickboxing helps to shed calories and burn fat in a short amount of time. You can easily burn up at 600 kcal with a simple 1-hour kickboxing class.

Best of all, kickboxing also improves your coordination and tones your entire body! You can easily work all parts of your body with an intense kickboxing class.

3. Resistance Training

If you need to build muscle and tone your body before the night of a big event, resistance training could help you obtain a leaner and fitter physique.

If you are totally new to the concept of resistance training, it is actually a type of workout which causes the muscles to contract against an external resistance. Typically, resistance training involves the usage of body weights or weighted equipment like dumbbells and kettlebells. You could even use your body weight as resistance if you are not at the gym.

Unless you are training to become a bodybuilder, a short resistance training session at the gym could easily tone your muscles and lean out your physique. Just make sure you incorporate some cardio to get your muscles warmed up.

Also, if you want to increase your muscle mass, make sure you load up on lean protein.

4. Running

Running might be one of the most dreaded exercises but it is an effective workout that can help you burn more calories and shed plenty of fat in a short amount of time. Also, running helps to get rid of water retention and bloat.

If you are totally new to running, try embarking on a simple 30-minute jog around your neighbourhood or on the treadmill.

However, experienced runners might want to look into sprints and interval training – as these workouts might be more effective than a regular jog.

Enhance Performance With SIXPAD

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Working out hard is key to getting the body you want. Working out smart, however, can enhance your performance and speed up your progress.

This is where SIXPAD wearable fitness gear comes in. Crafted based on electrical muscle stimulation (EMS) technology at a frequency of 20 Hz, SIXPAD’s line of fitness gear aims to help users enhance performance through effective muscle contortion. Learn more about the development of SIXPAD by clicking here.

Get in Shape the Smart Way

See how you can make full use of SIXPAD fitness gear before the night of a big event:

  • If you intend to wear a strapless dress – strap SIXPAD Body Fit on your arms to get sleeker and toner arms.
  • If you want to show off your legs in a mini dress – strap SIXPAD Body Fit on your legs and thighs to get legs that go on for miles
  • If you don’t know what to wear yet – use SIXPAD Abs Fit to get a slim torso with strong abs that make you look taller and more confident

5 Crucial Reasons Why You Should Always Stretch Before a Workout

If you ever lacked energy or felt sore during a workout, then it might be because you failed to warm up effectively.

Contrary to naysayers who avoid warming up altogether, doing a proper warm-up with light stretches could actually make your workout much more effective! In fact, incorporating some simple light stretches could make the biggest difference for your workout.

Sadly, however, some people tend to avoid stretching altogether. Whereas stretching may be relatively monotonous to intense cardio exercises, it is important to include light stretching in your daily workout routine to show your body some tender loving care. In the long term, you could enhance your performance and have a better overall workout.

Still not convinced? Read on to learn why you absolutely need to stretch before your workout.

1. Loosen Muscles

First and foremost, stretching helps to relieve tension so that your body feels more agile and mobile. Stretching also helps to release the toxins and tightness that have been accumulated in your muscles and cardiovascular system. It gets your body ready and prepared for a fun and effective workout. Over time, you will come to realize that you feel more motivated and inspired to get active after doing some simple pre-workout stretches!

2. Improve Range of Motion

Secondly, in loosening your muscles, you can improve your range of motion so that you can improve and heighten your range of motion so that you can enhance the effectiveness of your regular workouts. By stretching regularly, you will find yourself getting more agile during your workout. You’ll be able to sprint faster, reach further, and lift heavier!

3. Improve Flexibility

Third, stretching helps to improve flexibility. Getting flexible could enhance your performance as stretching strengthens and lengthens your muscles. Gradually, you would find that your daily workouts get easier when you incorporate some stretching exercises before your workout because your joints will require less energy to perform your exercises.

4. Reduce Risks of Injury

Fourth, incorporating some simple stretches into your workout could also reduce your risks of injury. By getting rid of tension and tightness in your body, you reduce the risks of cramping up during a swim. More importantly, stretching also helps prevent chronic pain in the long term. It boosts recovery and helps you feel ready for your workout.

Quick tip: be sure to do some light cardio exercises to get body warmed up. This could range from a light 5 minute jog or even a couple of jumping jacks. This way, you can further reduce the risks of injury.

5. Improve Posture

Finally, doing some light stretching before your workout is also beneficial for your back muscles as it improves your posture. By stretching regularly, you could look taller and more confident. Also, you reduce your risks of developing chronic back pain and neck tightness.

All in all, pre-workout stretches could make the biggest difference in your fitness journey. Start stretching now!

 

5 Healthy and Easy Smoothies Recipes

Filling, nutritious and tasty, there’s nothing that fills your tummy and nourishes your body like a smoothie.

Sadly, its hard to find a smoothie that is low in calories, fats and sugars. These days, many smoothie bars incorporate tons of sugar and artificial flavourings into their drinks. While they may be seemingly healthy, smoothies are packed with loads of sugars and trans-fats. They could actually lead to weight gain and indigestion if they are not drunk in moderation. In fact, some smoothies you find outside might even have more calories than a bag of chips!

Homemade smoothies, on the other hand, are a healthier alternative when you really need something cooling. When you can control the amount of sugar and type of ingredients that go into each blended beverage, you could actually get a hearty post-workout and pre-workout drink to replenish your body and accelerate muscle recovery.

Want to start making your own homemade smoothie? Read on for 5 healthy and easy smoothie recipes now.

1. Banana and Peanut Butter Smoothie

You will need:

Combine first 5 ingredients in a blender. Once smooth, sprinkle some chia seeds and arrange banana slices on top for a high-fibre smoothie.

This smoothie can be enjoyed before or after a workout.

2. Berry Delight

You will need:

  1. ½ cup of fresh strawberries
  2. ½ cup of fresh raspberries
  3. ½ cup of fresh blueberries
  4. ¾ cup of low-fat Greek yogurt
  5. ½ cup of unsweetened cow’s milk or soy milk
  6. Chopped berries of your choice

Combine all 5 ingredients in a blender. Top it off with some chopped berries.

Quench your thirst and get refreshed with this smoothie on a hot day!

3. Chocolate Lover’s Smoothie

You will need:

  1. 1 ripe banana
  2. ¼ cup of dark chocolate
  3. ¾ cup of low-fat Greek yogurt
  4. ½ cup of unsweetened cow’s milk or soy milk
  5. Crushed ice cubes
  6. Dark chocolate flakes

Blend first 7 ingredients in a smoothie blender. Sprinkle some dark chocolate flakes for an extra kick of cocoa.

Bet you didn’t see this coming – but dark chocolate can actually be healthy when consumed in moderation! Dark chocolate is loaded with antioxidants and healthy fats. It is also lower in sugars and calories. Make this smoothie on days where you crave milk or white chocolate.

4. Healthy Milo Dinosaur

You will need:

  1. 3-in-1 Milo powder
  2. ¾ cup of low-fat Greek yogurt
  3. ½ cup of unsweetened cow’s milk or soy milk
  4. 1 teaspoon of honey
  5. Crushed ice cubes

Combine all in a blender and sprinkle some milo powder on top for a healthy milo dinosaur.

Luckily you don’t need to head to any coffee shop to enjoy a milo dinosaur. Best of all, when you make it at home, you can reduce the amount of sugar and calories!

Tip: if you really want to reduce your sugar intake, omit the honey.

5. Muscle Cramp Remedy

You will need:

  1. ¼ cup of almonds
  2. ¼ cup of peanuts
  3. 1 ripe banana 
  4. ¾ cup of low-fat Greek yogurt
  5. 1 teaspoon of honey
  6. ½ cup of unsweetened almond or soy milk
  7. Crushed ice cubes
  8. Crushed walnuts

Combine all except walnuts in a blender and blend until smooth. Sprinkle crushed walnuts on top.

Nuts are loaded with healthy fatty acids that can help to speed up muscle recovery and enhance joint health to prevent muscle cramps during your workout. Enjoy this smoothie after an intense workout to replenish your system. 

2 Sneaky but Effective Devices that Can Maximize Your Workout to Burn More Calories

Losing weight, keeping the fat off and toning your body takes a whole lot more than just working out. It’s common knowledge to keep your muscles guessing to maintain your physique, introducing it to new exercises or increasing the intensity of your workout by lifting heavier and sprinting faster. This way, you avoid a fitness plateau and keep the fat off.

However, did you know that there are ways you can maximize your workout without having to put in too much additional effort? One common but useful way includes using fitness gear. Simply strapping on some state-of-the-art workout gear that has been developed specifically to enhance performance could help you shed more fat and train your muscles more.

Luckily, our team has narrowed down 2 sneaky but highly effective fitness tools that can enhance fat burn for users to see faster results – namely, SIXPAD Abs Fit and SIXPAD Body Fit.

Read on to discover more about how you can obtain your dream body now!

Some Background about SIXPAD

Created with CMM Pulse as its core technology, SIXPAD features wearable training gear to provide effective and efficient daily muscle training. CMM Pulse was engineered by MTG – SIXPAD‘s parent company collaboration with Cristiano Ronaldo’s (CR) training theory and Emeritus Professor Toshio Moritani’s expertise in EMS training.

Professor Moritani discovered that EMS caused muscles to contract involuntarily and could be used to train and enhance performance. Upon further research he found that 20 Hz was the most optimal frequency for muscle training. This allowed prolonged muscle stimulation as compared to falling stimulation levels when higher frequencies were used. Combining this with CR’s exercise regime of combining training with conditioning gave rise to the birth of SIXPAD’s CMM Pulse.

Convenient, futuristic and easy-to-use, SIXPAD’s fitness tools have revolutionized the way people workout. Learn about 2 of our favourites and how they can help you maximize your workout.

SIXPAD Abs Fit

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The SIXPAD Abs Fit aims to give the core and abdominal muscles an intense training session. With both warm-up and cooldown exercises included the Abs Fit can be strapped on to give users a complete workout, anywhere, anytime.

Here’s an idea: try strapping on the Abs Fit after your next workout! This helps to further enhance your workout, keeping your core muscles in check! This way, those six-pack abs can be yours in no time!

SIXPAD Body Fit

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Unlike the Abs Fit, the SIXPAD Body Fit is more versatile. It can be used anywhere on the body for an effective and quick workout. This device was created to target problematic areas on the body which are difficult to train like the waist, arms and thighs.

Like the Abs Fit, the Body Fit is thin, cordless and light. It is only 3 mm thin and extremely malleable to fit snuggly on the contours and curves of your body.

If you have been struggling with flabby arms and thunder thighs, then simply put the device on during your regular workouts. Soon, you’ll see a huge change in your physique!

4 Surprising Reasons Why You Need to Build Your Upper Body Strength

If you tend to allocate more gym time to your lower body, you are not alone.

Most women spend loads of time training their legs and cardio to get a slim physique and toned thighs that look great in skirts and many dresses. However, many people tend to neglect the upper body so that they can avoid enlarging their arms. No lady wants to look like Hulk!

On the other hand, having a well-rounded workout regime which includes both upper body and lower body training could help you obtain a leaner physique and improve your overall health. In fact, there are numerous benefits to building your upper body strength!

Still not convinced? Read on for 5 of them. Pssst… stick around for a sneaky way that you can enhance your upper body training.

1. Look Leaner in Strapless Dresses

Firstly, training your upper body could give you strong, toned and sexy arms that look excellent in sleeveless tops. In fact, with stronger arms, you could pull off strapless dresses, tank tops and sleeveless blouses without the dreaded armpit fat hanging over your top. You could feel more confident and look fitter with stronger and leaner arms.

2. Improve Posture

Secondly, incorporating upper-body strength could also help you get better posture so that you can stand taller and obtain a leaner physique. Furthermore, improving your posture could also reduce the risks of injuries and diminish your chance of developing chronic back and shoulder pain. By having a stronger upper body, you can relieve strain on your muscles and joints that could affect your range of motion.

3. Improve Endurance

Third, building your upper-body strength could also help you improve your endurance. This is key if you want to sprint and swim faster in your training. Working out your upper body muscles helps you obtain a more efficient and effective transfer of energy such that you will be able to improve your stamina and endurance – particularly when conquering long distances.

4. Shed More Fat

Fourthly, accumulating more muscles in your upper body could help you shed more fat. In boosting your stamina and endurance, your body will be able to shed more fat and burn off more calories.

Additionally, developing more muscles also helps you keep the weight off as muscles tend to require more calories and energy to maintain than fat. In fact, it can help boost your metabolism and turn your body into a fat melting machine – even when your body is at rest! Best of all, while muscle mass weighs more than fat, it definitely makes you look much leaner and fitter.

One Sneaky Way to Enhance Your Upper Body Training

Sadly, no one can get sleek and toned arms and tight abs overnight. On the other hand, with Electrical Muscle Stimulation (EMS), you could actually enhance the efficiency of your workout. EMS refers to the phenomenon whereby electric currents at a frequency of 20 Hz are used to stimulate efficient muscle contractions. EMS helps to boost your performance so that users can get a leaner and toner body.

If you’ve always wanted tight abs and a flat tummy, then you are in luck – because we are about to introduce you to the cornerstone of contemporary EMS equipment.

Behold, SIXPAD Abs Fit.

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Created alongside football icon Cristiano Ronaldo, the Abs Fit was developed to help users obtain a slimmer upper body from the waist up. This training gear uses cutting-edge technology that has been clinically proven to give users a flat tummy and slimmer waist. At 20 Hz, users can obtain a complete workout under 30 minutes.

Tip: strap the Abs Fit as you take a walk in the park to get your heart pumping and your core muscles working!

The Ultimate Step-By-Step Guide to Choose the Best Workout Plans

Getting fit and losing weight only involves a simple cardio workout and strength training at the gym, right?

WRONG.

Sadly, there isn’t a one-size-fits-all fitness regime. Finding the right workout takes a lot of trial and error as well as self-discovery.

If you are thinking of embarking on a fitness regime but have no idea where to start, then you are in luck! We’ve compiled the ultimate 6-step guide to find you find the perfect workout for your lifestyle.

Step 1: Identify Your Fitness Goals

First, to find the best workout, it is highly critical that you identify your fitness goals. Being aware of your fitness goals could help you make more informed decisions about your workout as well as your food intake.

Here are some questions you might want to ask yourself:

  • Do you intend to lose weight? If so, how much? How fast?
  • Do you have an end-goal of what you want your body to look like?
  • Are you willing to make changes in your lifestyle?
  • Do you want to build muscle mass? If so, are you willing to watch your weight increase?

Step 2: Consult Your Physician

Second, talk to your doctor or specialist about what workouts suit your body type best. This is highly important especially if you have had any injuries or health complications in the past. Before you embark on any exercise regime, consult your physician and inform him about your fitness goals. Also, try asking him about what types of exercises would suit your body type.

Step 3: Experiment

Third, (this is where the fun part comes in) try experimenting with different workouts until you find the one that makes you feel unstoppable, pumped and motivated. Be bold and adventurous! Don’t limit yourself to the confines of the gym. Try attending fitness classes and learn from professionals about how you can keep fit.

If you are feeling adventurous, try any of these sports:

  • Pole Dancing
  • Rock-climbing
  • Krav Maga
  • Trampoline fitness
  • Tahiti Dancing
  • Belly Dancing

Don’t be intimidated by how tough the workout may seem. Every fitness regime starts somewhere!

Step 4: Adjust Your Schedule

Once you found a workout you enjoy that gets your heart rate pumping and muscles working, the next step involves setting aside time each week to work out.

Keeping fit involves committing at least 3 hours each week. Thus, set aside time in your weekly schedule to workout so that you don’t fall off the fitness wagon. Make sure that you are completely free during the allocated time slot of your choice so that you complete your workout in an effective manner.

Step 5: Find Friends

Next, try to find friends who share similar fitness interests and have the same long-term fitness goals. Believe it or not, finding friends and surrounding yourselves with like-minded fitness junkies could motivate you to work out more. Surround yourself with motivated and enthusiastic people who lift you up and encourage you to complete your workout and stay on track.

Step 6: Stay Motivated

Finally, if you want to attain your fitness goals and maintain your body shape, you need to stay motivated.

Here are some ways you can do so:

  • Try following fitness personalities on Instagram or Facebook to get inspired
  • Set some short-term goals and reward yourself when you achieve them. This could range from getting into a full split, doing a headstand or even doing a full push-up on your toes
  • Take progress photographs regularly to encourage yourself to stay on your fitness regime

5 Innovative Ways to Burn Fat Without Incorporating More Cardio

If you really hate cardio, you are not alone.

Sadly, cardio is unavoidable if you want to shed fat. Simple cardio exercises like running, jogging and swimming could get your heart rate pumping to shed more calories. Moreover, cardio makes you sweat to help get rid of water retention. In fact, most dieticians and trainers recommend doing more cardio if you want to lose weight really quickly.

Sadly, most people absolutely detest cardio! And it’s no wonder why – building stamina and sweating excessively could make you feel icky and tired after your workout.

Thankfully, there are actually ways to burn fat without having to run an extra mile. Yes – you read that right, burning fat can be done in other ways besides incorporating more cardio in your daily workout.

1. Build Muscle

The first way you could burn more fat includes devoting more time and energy into strength training. Maintaining muscles at rest and using them during your training actually requires more calories – thus, attaining more muscles could actually help you shed more calories, even when you are recovering from your workout. Furthermore, having more muscles makes you look leaner and a more toned!

2. Load Up on Protein

Next, include more healthy and lean protein in your diet. Try to replace a fraction of your carb intake with protein. Protein also helps with muscle building. All in all, incorporating more protein could boost your metabolism by helping you develop more muscles!

Best of all, protein requires more digestive juices and energy to break down. It keeps you full longer and also satiates your hunger without causing bloating!

Some of our favourite lean proteins include salmon, rest beef, chicken breast and eggs.

3. Consume Complex Carbs

Like protein, complex carbs keep you full longer because they require more energy and digestive juices to break down in comparison to simple carbs.

Swap your simple carbs for complex ones instead. Here are some healthy swaps you can make:

  • Swap white rice with brown rice
  • Yellow noodles with buckwheat noodles
  • White pasta with whole wheat pasta

Did you know that some superfoods could boost your metabolism rate? Click here to learn about the best foods that could help you lean out and shed more fat now!

4. Walk More

Walking actually does burn a significant number of calories. Instead of driving to work, try taking public transport to incorporate more walking into your daily routine. Once you get comfortable with the distance, try to quicken your pace to get your heart rate up.

Also, avoid taking the elevator or escalator. Instead, climb the stairs to work your calves and boost your heart rate.

5. Try Circuit Training

Finally, you could try doing circuit training to train your stamina AND strength. You get the best of both worlds!

Circuit exercises give you maximum results in the least amount of time possible. They also engage your entire body and skyrocket your metabolism rate. A simple 30-minute workout can have you sweating bullets. 

A Beginner-Friendly 3-Step Workout Guide to Get Rid of that Lower Belly Pooch

It’s not secret that most people feel insecure about not having flat tummies. In fact, most people get really embarrassed by the layer of blubber which hangs over their jeans.

Here’s some good news for you: everyone has abs. While not all of us are blessed with six-pack washboard abs like Jennifer Lopez or Kate Hudson, the human anatomy does, indeed, consist of a set of abdominal muscles. Unfortunately, they are hidden by layers of fat. Thus, they are not noticeable all the time – especially after a heavy meal.

Luckily for you, we’ll introduce a 3-step guide to get those visible six-pack abs. And rest assured, this workout guide is completely beginner friendly! It incorporates a hardcore (literally) workout as well as a cool-down session to make sure your muscles are well taken care of.

The Workout

This part of the workout involves 2 of SIXPAD’s most popular fitness gear to date – the Abs Fit and Body Fit. These products use our trademark CMM Pulse technology involving state-of-the-art Electrical Muscle Stimulation (EMS) at 20 Hz. The EMS uses the most effective frequency of 20 Hz to induce effective muscle stimulation. It gives you an enhanced workout that can be done anytime, anywhere.

Simply strap them on and you’re good to go!

Start with Abs Fit

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Modelled after our brand ambassador, Cristiano Ronaldo, the Abs Fit is designed to give each user toned, defined muscles and a complete ab workout under 30 minutes. It targets the abdominal muscles using our proprietary CMM pulse to induce muscle contractions, improving blood circulation while regaining muscle strength that has not been used for a long period of time. The Abs Fit will tone and lean out your belly and unveil a flatter stomach that you can feel proud to have.

Designed to fit snuggly on your abdominal, simply strap this revolutionary fitness gear after a gym session to push your physical limits.

Tone Up with Body Fit

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Body Fit attacks the oblique muscles, waist and back muscles. Unlike the Abs Fit that targets your centre core, Body Fit can be used to tone your waist and work your obliques to get you an hourglass figure through SIXPAD’s signature CMM pulse.

Body fit gives you a more defined waist to make you look great in those bodycon and figure-hugging dresses. Simply strap it on one side of your waist and let it work its magic. Repeat the process on the other side of your waist to get a full abs workout.

Relax Your Muscles

A workout is not complete without proper cooldown exercises. Don’t underestimate the importance of them! Doing a proper cooldown workout could help with muscle repair and boost your flexibility

Fortunately, this part of the workout does not involve any strenuous movement. Behold, the ReFa ACTIVE WF.

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This roller promotes muscle relaxation which is an excellent tool to relax the fatigued muscles after a long workout. The ACTIVE WF also firms the skin and restores the protein count in your body to replenish those that are lost during your workout.

Using ReFa signature ‘kneading’ motion that is similar to an esthetician’s massage technique it promotes blood circulation and reduces swelling and fatigue.

Simply massage your abs and waist with the ACTIVE WF after you’re done with your workout. This could be done anywhere, even if the comfort of your own bed!

5 Mind-Blowing Advantages You Probably Didn’t Know about CMM Pulse

By now, you would have probably heard about SIXPAD’s core technology – CMM Pulse.

What is CMM Pulse?



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CMM Pulse is a revolution in Electrical Muscle Stimulation (EMS). A registered trademark of SIXPAD’s parent corporation, MTG, CMM Pulse is a combination of three key elements which are unique to SIXPAD’s fitness technology.

The first of which involves EMS at a frequency of 20 Hz, Emeritus Professor Toshio Moritani of Kyoto University discovered that 20 Hz was the most optimal frequency for effective muscle contraction for prolonged periods of time. He discovered that the muscles could not contract as efficiently at other frequencies.

The second element involves SIXPAD’s mission of giving users a means of working out effectively whilst also reducing bodily pain and inflammation. SIXPAD remains committed to giving users wearable and high-quality training gear to help users stay fit even an old age.

Finally, SIXPAD incorporated key factors from iconic football superstar Cristiano Ronaldo’s (CR) training theory of fusing conditioning and training to give users stronger, defined muscles just like the football icon.

Combined, these three elements make up SIXPAD’s revolutionary CMM Pulse.

Besides offering individuals wearable and effective fitness gear to help them get in shape, what other benefits does CMM Pulse have? Instead of showcasing the basic benefits of CMM Pulse (which you might already know), we will delve deeper and illustrate 5 mind-blowing advantages you probably didn’t know about CMM Pulse.

1. Super-Fast and Effective

CMM Pulse works under time-effective conditions to gives users an effective workout under 30 minutes. This includes both a thorough warm-up and cooldown to provide users with a complete 30-minute workout that is probably more effective than a regular jog.

2. Use it Anytime

Whether you are out for a leisurely stroll or sweating it out in an intense high-intensity interval training (HIIT) workout, CMM Pulse could enhance your workout and force you to go beyond your physical limits. It is so convenient! All you have to do is strap it on your body and turn it on. After which, you can carry on with your regular exercise.

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Tip: Try strapping on SIXPAD Abs Fit as you are out for a run. This way, you can train your stamina and abdominal muscles!

3. Kill it in Any Outfit

CMM Pulse induces involuntary muscle contractions to help users enhance performance and stimulate muscle tissues for increased strength and definition. So, if you are preparing for a major event in the evening, strap on one of SIXPAD’s fitness gear while you get ready and let it work it’s magic on your muscles!

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Tip: If you intend to go out in a tube dress or strapless top, try using SIXPAD Body Fit on your arms to get sleek and slender arms. Otherwise, if you intend to don a mini dress, strap the Body Fit on your legs to get lean and long legs that go on for miles.

4. Effective but Gentle

Sometimes, especially when you are of a matured age, working out isn’t always safe. On the other hand, while SIXPAD’s CMM Pulse is effective for toning the body, it is also gentle and safe for aged users. In fact, CMM Pulse can even reduce inflammation and stimulate blood circulation to prevent fatigue and bodily aches.

Thus, if you are an aged individual who is looking for an elderly-friendly workout to stay in shape, try using CMM Pulse!

5. Enhance Overall Health

We all know how fitness is excellent for enhancing overall health by fighting weight gain – but did you know the CMM Pulse also keeps your joint and muscle health in check?

CMM Pulse goes beyond merely helping users obtain strength and definition. It enhances blood circulation to ensure that nutrients and minerals are effective used and distributed throughout the body. Moreover, CMM Pulse helps users reduce inflammation throughout the body to safeguard joint and muscle health.

2 Unexpected Changes Your Body Undergoes as You Age

You can run, but you can’t outrun the clock.

Unfortunately, ageing is inevitable, and it is impossible to escape time. As you age, your body undergoes several changes – growth of white hair, development of wrinkles and you might also find yourself having less energy during the day.

However, did you know that these signs of ageing are caused by changes in your skeletomuscular health? Read on to learn about 2 unexpected changes that happen to your muscles as you get older.

Pssst… keep reading for a special treat at the end. We will introduce a neat device that helps you manage your skeletomuscular health as you age. But time is ticking… so start reading now!

1. Stiffening of Joints

Have you ever woken up feeling tight and tensed all over? As you age, you will gradually start to notice your range of motion getting limited. Even if you maintain a healthy lifestyle based on a balanced diet and regular workout routine, you will eventually find your joint mobility worsening with age. This is due to the stiffening of joints due to a depletion in minerals and lubricating fluids. You might find that your flexibility also deteriorates over time because the articular cartilage between your joints will also weaken. Moreover, your ligaments would also shorten as time wears on – this causes you to feel tensed and tightness in your body. Without proper care, you could put your joint and skeletomuscular health at risk. Over time, you could also develop chronic pain at your lower and upper back.

2. Loss of Lean Body Mass

In addition, you will start feeling more fatigued and weaker as you age. You might also realize that it gets more difficult for you to lean out your body and keep your muscles toned. These are signs of ageing are a result a loss of atrophy (muscle tissue). This process begins for women they hit 40. Women who suffer from a loss of atrophy would find it more difficult to shed fat, train their stamina and tone their muscles. They might take longer to recover after an intense workout as muscle tissue is also restored more slowly. The loss of muscle tissue is also associate with the deceleration of metabolic rate – which could lead to weight gain and accumulation of unhealthy fats. In addition, the loss of lean body mass also makes your bones weaker and more prone to skeletal injuries.

A Handy Device to Manage Old Age

Luckily, you don’t have to give up exercise completely to manage old age.

While you can’t run away from age, there are some handy adjustments you can make to your lifestyle to show your body some tender loving care. Thankfully, with the help of cutting-edge technology, you could reduce your risks of injury and developing chronic pains.

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This is where SIXPAD’s Electrical Muscle Stimulation (EMS) fitness gear can help. By now, you would know that EMS has revolutionized the world of fitness by offering users an efficient and effective means of training their muscles. Besides being able to give you a killer set of abs and lean body, EMS technology helps the aged workout in a safe but effective manner. Furthermore, EMS also has anti-inflammation properties to help users cope with chronic pain by boosting blood circulation, stimulating the muscles and promoting healing.

SIXPAD’s Body Fit is a versatile fitness gear which can be used on any part of the body. Besides helping users get leaner arms and legs, the Body Fit also enhances blood circulation and healing. Simply strap it on your arms, waist or thighs to curb chronic pain and get an effective workout all-in-one!

Sources:

https://medlineplus.gov/ency/article/004015.htm

https://www.omicsonline.org/open-access/inflammation-in-aging-and-agerelated-diseases-2167-7182.1000e126.php?aid=27707

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ageing-muscles-bones-and-joints