Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!
Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!
You can run, but you can’t outrun the clock.
Unfortunately, ageing is inevitable, and it is impossible to escape time. As you age, your body undergoes several changes – growth of white hair, development of wrinkles and you might also find yourself having less energy during the day.
However, did you know that these signs of ageing are caused by changes in your skeletomuscular health? Read on to learn about 2 unexpected changes that happen to your muscles as you get older.
Pssst… keep reading for a special treat at the end. We will introduce a neat device that helps you manage your skeletomuscular health as you age. But time is ticking… so start reading now!
1. Stiffening of Joints
Have you ever woken up feeling tight and tensed all over? As you age, you will gradually start to notice your range of motion getting limited. Even if you maintain a healthy lifestyle based on a balanced diet and regular workout routine, you will eventually find your joint mobility worsening with age. This is due to the stiffening of joints due to a depletion in minerals and lubricating fluids. You might find that your flexibility also deteriorates over time because the articular cartilage between your joints will also weaken. Moreover, your ligaments would also shorten as time wears on – this causes you to feel tensed and tightness in your body. Without proper care, you could put your joint and skeletomuscular health at risk. Over time, you could also develop chronic pain at your lower and upper back.
2. Loss of Lean Body Mass
In addition, you will start feeling more fatigued and weaker as you age. You might also realize that it gets more difficult for you to lean out your body and keep your muscles toned. These are signs of ageing are a result a loss of atrophy (muscle tissue). This process begins for women they hit 40. Women who suffer from a loss of atrophy would find it more difficult to shed fat, train their stamina and tone their muscles. They might take longer to recover after an intense workout as muscle tissue is also restored more slowly. The loss of muscle tissue is also associate with the deceleration of metabolic rate – which could lead to weight gain and accumulation of unhealthy fats. In addition, the loss of lean body mass also makes your bones weaker and more prone to skeletal injuries.
A Handy Device to Manage Old Age
Luckily, you don’t have to give up exercise completely to manage old age.
While you can’t run away from age, there are some handy adjustments you can make to your lifestyle to show your body some tender loving care. Thankfully, with the help of cutting-edge technology, you could reduce your risks of injury and developing chronic pains.
This is where SIXPAD’s Electrical Muscle Stimulation (EMS) fitness gear can help. By now, you would know that EMS has revolutionized the world of fitness by offering users an efficient and effective means of training their muscles. Besides being able to give you a killer set of abs and lean body, EMS technology helps the aged workout in a safe but effective manner. Furthermore, EMS also has anti-inflammation properties to help users cope with chronic pain by boosting blood circulation, stimulating the muscles and promoting healing.
SIXPAD’s Body Fit is a versatile fitness gear which can be used on any part of the body. Besides helping users get leaner arms and legs, the Body Fit also enhances blood circulation and healing. Simply strap it on your arms, waist or thighs to curb chronic pain and get an effective workout all-in-one!
Sources:
https://medlineplus.gov/ency/article/004015.htm
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ageing-muscles-bones-and-joints
