3 Easy and Effortless Ways to Burn More Fat Fast

It’s everyone’s dream to burn the maximum level of fat in the shortest amount of time possible. Luckily for you, this dream can be realized by using our tips.

Shedding calories and burning fat is easy but keeping them off can be difficult. You need to have a disciplined diet and have an intense workout regime in order to preserve your lean muscles and sculpted figure.

However, you can enhance the rate of fat burn simply by making some small changes to your workout routine. Read on for 3 effortless ways to make full use of your workout to get that dream body you’ve always wanted.

1. Include a Warm-up to Get Your Heart Rate Up

It doesn’t take a scientist to understand why warm-ups are imperative for every workout. They get your heart rate pumping, get you in the mood to kill it in your workout and also get your muscles warmed up to prevent injuries.

In incorporating a proper warm-up in your daily workout routine, you could also get your heart rate to skyrocket progressively during your actual workout. More importantly, a simple warm-up could also enhance your coordination, performance and help you obtain better form during your workout. In essence, warming up before you run 10 kilometres or hit the gym equipment could enhance your performance and, in turn, help you shed more calories.

Try doing a simple and slow jog around your house followed by some light stretches as a quick warm up.

2. Lift Heavier Weights

While you needn’t be overambitious when it comes to lifting heavier weights, challenging your body with bigger loads during your muscle-building exercises could sculpt a leaner body and keep the fat off.

Compared to fat, muscle tissues require more calories to burn, even when you are at rest. Acquiring more muscles could also boost your metabolism rate and help you shed more calories.

Furthermore, lean muscles make you look more confident and fit! 100 grams of muscles takes up less space than 100 grams of fat – thus, obtaining more muscles could help you look toner and slimmer.

3. Cool Down

Finally, cooling down is critical. Besides reducing soreness and preventing injuries, a simple cool down could also work wonders for your body. It could help you get more flexible, minimize inflammation and enhance the rate of fat burn.

Two state-of-the-art gadgets that helps with recovery and weight loss is SIXPAD’s Abs Fit and Body Fit. Using revolutionary Electrical Muscle Stimulation (EMS) at 20 Hz, these workout gadgets give your abs and body an easy workout that tone and firm the muscles but also fight inflammation and soreness.

Abs Fit

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Created in collaboration with iconic football superstar Cristiano Ronaldo, the Abs Fit was designed specially to give its user a complete workout – with both warm up and cool down exercises included, this device provides the absolute necessary to leave your abs defined and lean.

Body Fit

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Designed to fit snuggly on any body part, the Body Fit is another Avant Garde workout gear that is designed to give its user a leaner and tighter body through a complete workout. Like the Abs Fit, the Body Fit device also reduces inflammation while keeping the muscles strong and lean. This gadget enhances your performance without much effort on your end. All you have to do to enjoy the benefits of this tool is just to strap it on the areas that you want to lean out, turn it on, and let it work its magic!