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3 Simple Ways to Incorporate Exercise into your Daily Routine and 2 Easy tips to Stay Motivated

If you are one of the many people trying to find the time, motivation and energy to exercise, this article is for you.

These days, finding the time and energy to workout can be challenging. With long working hours, familial responsibilities and other activities that burn us out, it is difficult to find motivation to workout.

Luckily for you, we’ve come up with 3 ways to incorporate a quick workout into your routine and 2 helpful ways to stay motivated every day.

All these tips do not require investing in expensive gym memberships or weight loss pills. Instead, we’ll showcase feasible ways you can keep fit and get started on your fitness journey.

Don’t worry, there are no lengthy or torturous routines in this article! Instead, we have quick and easy exercises you can do anywhere and tips to help you feel powerful and unstoppable all day.


Easy Exercises you can Incorporate in your Daily Routine

1. Walk, don’t drive

Walking is an easy way to burn calories and get rid of bloat. Try brisk walking to increase your heart rate and shed more calories. This would lower your risks of getting diabetes and high blood pressure. Moreover, taking in some fresh air in the morning and evening would help you recharge and relieve stress. Make sure that you are wearing comfortable shoes.

Instead of driving to work, walk and take public transport if possible!

2. Try HIIT

HIIT stands for High Intensity Interval Training. It is an effective exercise, but it can also be completed within a short amount of time. Some workouts can even be as short as 15 minutes!

Some HIIT workouts do not require any complicated machinery or gym equipment. It can be done anywhere and still helps to shed fat and build muscle. HIIT workouts are excellent for boosting your heart rate and burning calories without losing muscle mass. They are also suitable for beginners who are looking to kickstart their fitness journey.

Try doing a 15-minute HIIT workout after a long day at the office. It should recharge and empower you to be stronger and fitter.

3. Take the Stairs

Don’t be daunted by the colossal number of stories in a building. Climbing up the stairs could be a workout routine on its own. It’s an aerobic exercise that gets your heart rate up and forces you to use your glutes and calve muscles. Moreover, it’s free and does not require any special equipment or special activewear.

In fact, tackling the vertical challenge could be more effective than a regular run in the park or on the treadmill as climbing the stairs challenges you to use more muscles and leg strength.

If you want to shed more calories and burn more fat, try running up the stairs to boost your heart rate.


How to Stay Motivated

Staying motivated is a whole new ballgame and an entirely different mental ‘workout’ altogether. These simple tips will keep you motivated to workout even after a long day.

Invest in Trendy Activewear

It may seem superficial – but trendy activewear will always give you that extra boost to work out even after a long day.

Invest in activewear that not only flatters your figure but also makes you feel unstoppable. The best activewear should be breathable and does not restrict your movement in any way. The material should also be durable and fit snugly on your body. Make sure you choose gear which does not make you feel suffocated!

Have your own long-term goals

If you’ve always wanted that bombshell body like Jennifer Lopez or Beyoncé, then you need to get your butt off the couch and start working out!

It’s ideal to keep long-term goals in mind. But it’s important to remind yourself about them to stay on track.

Try keeping pictures of your dream body or #fitspo pictures as your phone lock-screen to keep yourself motivated even when you’re not working out.