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4 Effective Workouts That Can Whip You into Shape in No Time

So, Chinese New Year and Valentine’s Day are coming but you have yet to start on working out despite weaving “getting fit” into your list of New Year’s resolutions.

If you are looking for quick ways to help you fake a hot body during festive seasons, then you have arrived at the right website. We have done our research on some of the most effective workouts that can help you shed calories and get rid of bloat so that you can look lean and toned at big celebrations and parties during the festive season.

1. High-Intensity Interval Training (HIIT)

HIIT challenges your stamina and strength. This form of interval exercise is optimal if you want to build muscle and burn fat.

Besides helping you burn calories and shed fat, HIITs can also be short but effective. A simple 30-minute HIIT workout could leave you sweating bullets. It could get your heart rate pumping and your muscle working. Furthermore, HIITs can also help you get rid of bloat and water retention. It forces you to use every part of your body in a short amount of time.  

2. Kickboxing

Kickboxing encompasses both cardio and strength training. It is also a great way to relieve stress and anger. Kickboxing also gets your heart rate pumping and gets rid of water retention so that you don’t look bloated on the evening of your party.

In addition, kickboxing helps to shed calories and burn fat in a short amount of time. You can easily burn up at 600 kcal with a simple 1-hour kickboxing class.

Best of all, kickboxing also improves your coordination and tones your entire body! You can easily work all parts of your body with an intense kickboxing class.

3. Resistance Training

If you need to build muscle and tone your body before the night of a big event, resistance training could help you obtain a leaner and fitter physique.

If you are totally new to the concept of resistance training, it is actually a type of workout which causes the muscles to contract against an external resistance. Typically, resistance training involves the usage of body weights or weighted equipment like dumbbells and kettlebells. You could even use your body weight as resistance if you are not at the gym.

Unless you are training to become a bodybuilder, a short resistance training session at the gym could easily tone your muscles and lean out your physique. Just make sure you incorporate some cardio to get your muscles warmed up.

Also, if you want to increase your muscle mass, make sure you load up on lean protein.

4. Running

Running might be one of the most dreaded exercises but it is an effective workout that can help you burn more calories and shed plenty of fat in a short amount of time. Also, running helps to get rid of water retention and bloat.

If you are totally new to running, try embarking on a simple 30-minute jog around your neighbourhood or on the treadmill.

However, experienced runners might want to look into sprints and interval training – as these workouts might be more effective than a regular jog.

Enhance Performance With SIXPAD


Working out hard is key to getting the body you want. Working out smart, however, can enhance your performance and speed up your progress.

This is where SIXPAD wearable fitness gear comes in. Crafted based on electrical muscle stimulation (EMS) technology at a frequency of 20 Hz, SIXPAD’s line of fitness gear aims to help users enhance performance through effective muscle contortion. Learn more about the development of SIXPAD by clicking here.

Get in Shape the Smart Way

See how you can make full use of SIXPAD fitness gear before the night of a big event:

  • If you intend to wear a strapless dress – strap SIXPAD Body Fit on your arms to get sleeker and toner arms.
  • If you want to show off your legs in a mini dress – strap SIXPAD Body Fit on your legs and thighs to get legs that go on for miles
  • If you don’t know what to wear yet – use SIXPAD Abs Fit to get a slim torso with strong abs that make you look taller and more confident