Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!

4 Surprising Reasons Why You Need to Build Your Upper Body Strength

If you tend to allocate more gym time to your lower body, you are not alone.

Most women spend loads of time training their legs and cardio to get a slim physique and toned thighs that look great in skirts and many dresses. However, many people tend to neglect the upper body so that they can avoid enlarging their arms. No lady wants to look like Hulk!

On the other hand, having a well-rounded workout regime which includes both upper body and lower body training could help you obtain a leaner physique and improve your overall health. In fact, there are numerous benefits to building your upper body strength!

Still not convinced? Read on for 5 of them. Pssst… stick around for a sneaky way that you can enhance your upper body training.

1. Look Leaner in Strapless Dresses

Firstly, training your upper body could give you strong, toned and sexy arms that look excellent in sleeveless tops. In fact, with stronger arms, you could pull off strapless dresses, tank tops and sleeveless blouses without the dreaded armpit fat hanging over your top. You could feel more confident and look fitter with stronger and leaner arms.

2. Improve Posture

Secondly, incorporating upper-body strength could also help you get better posture so that you can stand taller and obtain a leaner physique. Furthermore, improving your posture could also reduce the risks of injuries and diminish your chance of developing chronic back and shoulder pain. By having a stronger upper body, you can relieve strain on your muscles and joints that could affect your range of motion.

3. Improve Endurance

Third, building your upper-body strength could also help you improve your endurance. This is key if you want to sprint and swim faster in your training. Working out your upper body muscles helps you obtain a more efficient and effective transfer of energy such that you will be able to improve your stamina and endurance – particularly when conquering long distances.

4. Shed More Fat

Fourthly, accumulating more muscles in your upper body could help you shed more fat. In boosting your stamina and endurance, your body will be able to shed more fat and burn off more calories.

Additionally, developing more muscles also helps you keep the weight off as muscles tend to require more calories and energy to maintain than fat. In fact, it can help boost your metabolism and turn your body into a fat melting machine – even when your body is at rest! Best of all, while muscle mass weighs more than fat, it definitely makes you look much leaner and fitter.

One Sneaky Way to Enhance Your Upper Body Training

Sadly, no one can get sleek and toned arms and tight abs overnight. On the other hand, with Electrical Muscle Stimulation (EMS), you could actually enhance the efficiency of your workout. EMS refers to the phenomenon whereby electric currents at a frequency of 20 Hz are used to stimulate efficient muscle contractions. EMS helps to boost your performance so that users can get a leaner and toner body.

If you’ve always wanted tight abs and a flat tummy, then you are in luck – because we are about to introduce you to the cornerstone of contemporary EMS equipment.

Behold, SIXPAD Abs Fit.


Created alongside football icon Cristiano Ronaldo, the Abs Fit was developed to help users obtain a slimmer upper body from the waist up. This training gear uses cutting-edge technology that has been clinically proven to give users a flat tummy and slimmer waist. At 20 Hz, users can obtain a complete workout under 30 minutes.

Tip: strap the Abs Fit as you take a walk in the park to get your heart pumping and your core muscles working!