Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!

A Beginner-Friendly 3-Step Workout Guide to Get Rid of that Lower Belly Pooch

It’s not secret that most people feel insecure about not having flat tummies. In fact, most people get really embarrassed by the layer of blubber which hangs over their jeans.

Here’s some good news for you: everyone has abs. While not all of us are blessed with six-pack washboard abs like Jennifer Lopez or Kate Hudson, the human anatomy does, indeed, consist of a set of abdominal muscles. Unfortunately, they are hidden by layers of fat. Thus, they are not noticeable all the time – especially after a heavy meal.

Luckily for you, we’ll introduce a 3-step guide to get those visible six-pack abs. And rest assured, this workout guide is completely beginner friendly! It incorporates a hardcore (literally) workout as well as a cool-down session to make sure your muscles are well taken care of.

The Workout

This part of the workout involves 2 of SIXPAD’s most popular fitness gear to date – the Abs Fit and Body Fit. These products use our trademark CMM Pulse technology involving state-of-the-art Electrical Muscle Stimulation (EMS) at 20 Hz. The EMS uses the most effective frequency of 20 Hz to induce effective muscle stimulation. It gives you an enhanced workout that can be done anytime, anywhere.

Simply strap them on and you’re good to go!

Start with Abs Fit


Modelled after our brand ambassador, Cristiano Ronaldo, the Abs Fit is designed to give each user toned, defined muscles and a complete ab workout under 30 minutes. It targets the abdominal muscles using our proprietary CMM pulse to induce muscle contractions, improving blood circulation while regaining muscle strength that has not been used for a long period of time. The Abs Fit will tone and lean out your belly and unveil a flatter stomach that you can feel proud to have.

Designed to fit snuggly on your abdominal, simply strap this revolutionary fitness gear after a gym session to push your physical limits.

Tone Up with Body Fit


Body Fit attacks the oblique muscles, waist and back muscles. Unlike the Abs Fit that targets your centre core, Body Fit can be used to tone your waist and work your obliques to get you an hourglass figure through SIXPAD’s signature CMM pulse.

Body fit gives you a more defined waist to make you look great in those bodycon and figure-hugging dresses. Simply strap it on one side of your waist and let it work its magic. Repeat the process on the other side of your waist to get a full abs workout.

Relax Your Muscles

A workout is not complete without proper cooldown exercises. Don’t underestimate the importance of them! Doing a proper cooldown workout could help with muscle repair and boost your flexibility

Fortunately, this part of the workout does not involve any strenuous movement. Behold, the ReFa ACTIVE WF.


This roller promotes muscle relaxation which is an excellent tool to relax the fatigued muscles after a long workout. The ACTIVE WF also firms the skin and restores the protein count in your body to replenish those that are lost during your workout.

Using ReFa signature ‘kneading’ motion that is similar to an esthetician’s massage technique it promotes blood circulation and reduces swelling and fatigue.

Simply massage your abs and waist with the ACTIVE WF after you’re done with your workout. This could be done anywhere, even if the comfort of your own bed!