Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!


5 Innovative Ways to Burn Fat Without Incorporating More Cardio

If you really hate cardio, you are not alone. Sadly, cardio is unavoidable if you want to shed fat. Simple cardio exercises like running, jogging and swimming could get your heart rate pumping to shed more calories. Moreover, cardio makes you sweat to help get rid of water retention. In fact, most dieticians and trainers […]

A Beginner-Friendly 3-Step Workout Guide to Get Rid of that Lower Belly Pooch

It’s not secret that most people feel insecure about not having flat tummies. In fact, most people get really embarrassed by the layer of blubber which hangs over their jeans. Here’s some good news for you: everyone has abs. While not all of us are blessed with six-pack washboard abs like Jennifer Lopez or Kate […]

5 Mind-Blowing Advantages You Probably Didn’t Know about CMM Pulse

By now, you would have probably heard about SIXPAD’s core technology – CMM Pulse. What is CMM Pulse? Source CMM Pulse is a revolution in Electrical Muscle Stimulation (EMS). A registered trademark of SIXPAD’s parent corporation, MTG, CMM Pulse is a combination of three key elements which are unique to SIXPAD’s fitness technology. The first […]

2 Unexpected Changes Your Body Undergoes as You Age

You can run, but you can’t outrun the clock. Unfortunately, ageing is inevitable, and it is impossible to escape time. As you age, your body undergoes several changes – growth of white hair, development of wrinkles and you might also find yourself having less energy during the day. However, did you know that these signs […]

Fast-Twitch Vs Slow-Twitch Muscles: What’s the Difference? Find Out Now!

If you find yourself struggling to do push-ups and pull-ups despite being able to run 20 kilometres without stopping – the issue might lie in the makeup of your skeletal muscles. Our muscles are made up of two key muscle fibres – namely, fast-twitch (white muscle group) and slow-twitch muscles (red muscle group). These muscle […]

5 Risks of Exercise That Will Make You Reconsider Your Fitness Regime

We all know how important it is to incorporate exercise into your daily routine to maintain a healthy lifestyle. However, did you know that without regular maintenance, you are actually putting your body at risk to numerous physical illnesses? Here are 5 of them.   1. Runner’s Knee First, as the name suggests, runner’s knee […]