Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!


4 Elementary Ways to Restore Balance to Your Life

If you’ve ever felt burned out and disillusioned from work, then your lifestyle probably lacks work-life balance. In the long run, the absence of work-life balance could diminish your cognitive abilities and take a physical toll on your body. Furthermore, a balanced lifestyle is a key essential for individuals to obtain a peace of mind […]

Is Working Out in the Morning the Most Optimal Timing to Burn Fat? Discover the Truth Now

If you have done enough research about the best exercises and fitness regimes to shed fat, then you might have come across this theory which states that the best time to work out and shed some fat is in the morning. There have been numerous debates about whether the morning is the most optimal timing […]

The Ultimate Guide your Trainers Never Told You About to Get in Shape and Lose weight

Working out might seem easy – especially when all you need to do is endless squats and sessions on the treadmill right? WRONG. Working out involves both mental and physical efforts. There is more to working out then just purely exercising and following a routine that you don’t look forward to doing. In fact, choosing […]

8 Delicious and Nutritious Snacks You Can Make at Home

Shedding fat and getting a lean body takes more than just sweating it out in the gym. Unbeknownst to many, your diet plays an equally important role in affecting your physiques. If you have always wanted those killer flat abs and Victoria’s Secret body, then it is imperative for you to enrich your body with […]

5 Creative Ways to Stay in Shape While Travelling

For many, a week’s trip to the Bahamas gives you a free pass to seven cheat days. On the other hand, your fitness journey shouldn’t be put on hold just because you are on holiday. In fact, there are several ways you could stay in shape while travelling. We will share 5 minor adjustments to […]

4 Innovative Makeshift Workout Equipment that You Probably Didn’t Know About

Who needs the gym when you can make your own workout equipment at home? Sometimes, going to the gym might be a hassle, especially if it is far off from your home. Luckily, with a bit of innovation and creativity, you could actually get a total body workout in the comfort of your own home […]