Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!


5 Changes You Can Make To Your Current Workout Routine to Get a Slim Waist

Everybody wants a Victoria’s Secret Body – a slim waist and tight abs. Sadly, only a handful of lucky people are blessed with a high metabolism and petite figures. Thankfully, that Cara Delevingne bombshell body can be yours with regular workouts and a healthy diet. However, those abs are not going to appear overnight. Maintaining […]

3 Simple Ways to Incorporate Exercise into your Daily Routine and 2 Easy tips to Stay Motivated

If you are one of the many people trying to find the time, motivation and energy to exercise, this article is for you. These days, finding the time and energy to workout can be challenging. With long working hours, familial responsibilities and other activities that burn us out, it is difficult to find motivation to […]

3 Nutritious and Surprisingly Delicious Snacks You can Make At Home

  By now, you would already know that snacking on processed and junk foods are extremely unhealthy. They can impose serious health issues, lead to weight gain, worsen your complexion and also affect your cognitive abilities. The act of snacking, however, is neither deadly nor unhealthy. In fact, if you snack wisely with discipline, snacking […]

Mental Health: Why it is Critical to Manage and 5 Simple Ways to Lift your Spirits

Caring for your physical health is easy – all you need to do is exercise regularly and have a balance diet. However, caring for your mental health is of equal importance too. In fact, Mental Health UK insists that mental health care is of utmost importance – as neglecting your mental health could have detrimental […]

How to Handle Your Love Handles

Losing weight can be tough but toning your body can be even harder. Sometimes it seems as though there are certain areas that are just plain stubborn. Love handles, as they’re affectionately called, seem to love you more than you love them. They refuse to go away!   Cardio Is Not Enough Working out faithfully […]

Arm Strong – Different muscles to work on for bigger arms

Strong, defined arms are considered a badge of peak fitness. Whether they belong to bodybuilders or competitive athletes, these muscles represent hours of hard work in the gym, and they are a symbol of dedication and discipline. We’re about to give you the break down of the major arm muscles, and how to train them, so […]