Proven to be the most optimal frequency for building muscle definition, tone & define with EMS Training Gear at 20 Hz!


11 Surprising Weight-Loss Friendly Foods that are not Salad

No, you did not misread the title. There are actually special foods that can help you in your weight loss journey! Best of all, they are all 100% natural. Whether you are trying to lose or maintain your weight, loading your body with food that is packed with nutrition and natural flavour is a healthy […]

10 Workout Terms You Need to Know

Image: Pixabay Sometimes fitness seems to have its own language. And when you’re new to working out, knowing some fitness terminology can help you choose the proper workout, as well as help you set better goals for yourself. Here are 10 workout terms you need to know before you hit the gym.   HIIT High […]

8 Fun and Effortless Ways To Keep Fit

Gym memberships are a long-term commitment. But nobody likes to queue up for unkept weights machines and treadmills covered in perspiration… NOBODY. If you’re sick and tired of the gym, why not try other workouts that train your body in more ways than one! Believe or not, some of these workouts could actually be more […]

4 Important tips to Bear in Mind when Shopping for Activewear

Believe it or not – your training gear can affect your performance in the gym. Choosing the right activewear is extremely tantamount to making the most out of your gym session. In fact, your workout clothes have both a mental and physical impact on your performance. When you look good and feel good, your body […]

How to Get Ripped with 6 Simple Diet Tips

The quest for six-pack abs may seem like an unattainable goal to many. There are so many diets to try, so many workouts to do, and the amount of information and methods can seem overwhelming. At SIXPAD, we like to keep things simple and straightforward. Here are six simple diet tips to help you get […]

How Working Out Relieves Stress

With countless stressors and an endless list of tasks to complete on a daily basis, we find it hard to squeeze in time for exercise and wished for more hours in a day. However, exercise is actually a great way to relieve all that stress.   Lowers Cortisol Levels and Boosts Endorphins An increase in […]