You can run, but you can’t outrun the clock. Unfortunately, ageing is inevitable, and it is impossible to escape time. As you age, your body undergoes several changes – growth...
If you find yourself struggling to do push-ups and pull-ups despite being able to run 20 kilometres without stopping – the issue might lie in the makeup of your skeletal...
We all know how important it is to incorporate exercise into your daily routine to maintain a healthy lifestyle. However, did you know that without regular maintenance, you are actually...
If you’ve ever felt burned out and disillusioned from work, then your lifestyle probably lacks work-life balance. In the long run, the absence of work-life balance could diminish your cognitive...
If you have done enough research about the best exercises and fitness regimes to shed fat, then you might have come across this theory which states that the best time...
Working out might seem easy – especially when all you need to do is endless squats and sessions on the treadmill right? WRONG. Working out involves both mental and physical...
Shedding fat and getting a lean body takes more than just sweating it out in the gym. Unbeknownst to many, your diet plays an equally important role in affecting your...
For many, a week’s trip to the Bahamas gives you a free pass to seven cheat days. On the other hand, your fitness journey shouldn’t be put on hold just...
Who needs the gym when you can make your own workout equipment at home? Sometimes, going to the gym might be a hassle, especially if it is far off from...
The thigh muscles are probably the easiest to train – a light jog or a set of simple squats could easily get your thigh muscles toned and lean. Sexy legs...
It’s everyone’s dream to burn the maximum level of fat in the shortest amount of time possible. Luckily for you, this dream can be realized by using our tips. Shedding...
This might come as a huge shock, but your body loses a lot more than just weight and calories during a regular workout. Many fitness publications emphasize the importance of...
By now you would probably know about how important muscle relaxation is. Many platforms describe how muscle relaxation through stretching can help improve your performance and overall health. However, many...
Source By now, you would have watched many SIXPAD commercials featuring Football icon Cristiano Ronaldo like the one below: Source But how exactly did the dynamic duo come about? This...
Getting that dream body you always wanted takes more than just exercise alone, it takes a lot of commitment, self-discipline and motivation to maintain a healthy workout routine. Some people...
When you’re working out it’s important to refuel your body with the right foods that can improve your muscle growth and boost your recovery so that you can be fresh...
Besides looking ripped, training your abs and developing strong core muscles are fundamental for your overall health and physique. If you’ve been skipping your weekly abs workout, then this article...
If you’ve always wanted a six-pack like football icon Cristiano Ronaldo or celebrities like Brad Pitt and Zac Efron, SIXPAD might provide another solution to get you looking as ripped....
Sometimes eating healthily can be torturous especially when you must miss out on your favourite snacks and fast foods. It’s tiring to repress those cravings. Fortunately for you, we’ve developed...
Who says you need the gym to exercise? Surprisingly, there are some every day activities that can help you build your muscular strength, get your heart rate up and get...
This workout guide will come in handy to every fitness junkie at some point in their fitness journey. If you find your weight loss progress coming to a steady and...
If you’ve been wondering why you always feel lethargic before lunch, you’re probably committing one of the 7 crimes we are about to list. Believe it or not, small habits...
Everyone loves a potato chip or two – but when snacking gets out of control, you’ll start to put on weight, your face gets puffier, and your complexion gets duller....
If you really detest working out your upper body, you are not alone. Surprisingly, many women dislike training the upper body. Instead, they focus more on cardio, the legs and...
Everybody wants a Victoria’s Secret Body – a slim waist and tight abs. Sadly, only a handful of lucky people are blessed with a high metabolism and petite figures. Thankfully,...
Hello, you. How are you coping on your fitness journey? Are you seeing a slow but sure decrease in your fat percentage and weight on the weighing scale? Do you...
If you are one of the many people trying to find the time, motivation and energy to exercise, this article is for you. These days, finding the time and energy...
By now, you would already know that snacking on processed and junk foods are extremely unhealthy. They can impose serious health issues, lead to weight gain, worsen your complexion...
Caring for your physical health is easy – all you need to do is exercise regularly and have a balance diet. However, caring for your mental health is of equal...
Losing weight can be tough but toning your body can be even harder. Sometimes it seems as though there are certain areas that are just plain stubborn. Love handles, as...
Strong, defined arms are considered a badge of peak fitness. Whether they belong to bodybuilders or competitive athletes, these muscles represent hours of hard work in the gym, and they...
No, you did not misread the title. There are actually special foods that can help you in your weight loss journey! Best of all, they are all 100% natural. Whether...
Image: Pixabay Sometimes fitness seems to have its own language. And when you're new to working out, knowing some fitness terminology can help you choose the proper workout, as well...
Gym memberships are a long-term commitment. But nobody likes to queue up for unkept weights machines and treadmills covered in perspiration… NOBODY. If you’re sick and tired of the gym,...
Believe it or not – your training gear can affect your performance in the gym. Choosing the right activewear is extremely tantamount to making the most out of your gym...
The quest for six-pack abs may seem like an unattainable goal to many. There are so many diets to try, so many workouts to do, and the amount of information...
With countless stressors and an endless list of tasks to complete on a daily basis, we find it hard to squeeze in time for exercise and wished for more hours...
Image: Flickr - RCuerda29 Also known as Faradic Treatment, EMS (Electrical Muscle Stimulation) has been used by doctors, physiotherapists, chiropractors and professional athletes for decades. In fact, EMS has been used...
It's true, there are no shortcuts to getting in shape. However, using the right tools and understanding fundamental fitness guidelines can help simplify your fitness regime while amplifying its effects. We've...
Everyone wants a fantastic beach body — whether you’re looking to tone the body you already have, or shed existing weight, developing abs is one of the most sought-after accomplishments...
Planning ahead for a long, tough workout can be challenging. Just thinking about the strenuous session almost makes you not want to go through with it. Fortunately, there are some...
