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most effective at 20 Hz?

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Posted on July 30, 2019

4 Effective Workouts That Can Whip You into Shape in No Time

So, Chinese New Year and Valentine’s Day are coming but you have yet to start on working out despite weaving “getting fit” into your list of New Year’s resolutions. If...

Posted on July 30, 2019

5 Crucial Reasons Why You Should Always Stretch Before a Workout

If you ever lacked energy or felt sore during a workout, then it might be because you failed to warm up effectively. Contrary to naysayers who avoid warming up altogether,...

Posted on July 30, 2019

5 Healthy and Easy Smoothies Recipes

Filling, nutritious and tasty, there’s nothing that fills your tummy and nourishes your body like a smoothie. Sadly, its hard to find a smoothie that is low in calories, fats...

Posted on July 30, 2019

2 Sneaky but Effective Devices that Can Maximize Your Workout to Burn More Calories

Losing weight, keeping the fat off and toning your body takes a whole lot more than just working out. It’s common knowledge to keep your muscles guessing to maintain your...

Posted on April 2, 2019

4 Surprising Reasons Why You Need to Build Your Upper Body Strength

If you tend to allocate more gym time to your lower body, you are not alone. Most women spend loads of time training their legs and cardio to get a...

Posted on April 2, 2019

The Ultimate Step-By-Step Guide to Choose the Best Workout Plans

Getting fit and losing weight only involves a simple cardio workout and strength training at the gym, right? WRONG. Sadly, there isn’t a one-size-fits-all fitness regime. Finding the right workout...

Posted on April 2, 2019

5 Innovative Ways to Burn Fat Without Incorporating More Cardio

If you really hate cardio, you are not alone. Sadly, cardio is unavoidable if you want to shed fat. Simple cardio exercises like running, jogging and swimming could get your...

Posted on February 20, 2019

A Beginner-Friendly 3-Step Workout Guide to Get Rid of that Lower Belly Pooch

It’s not secret that most people feel insecure about not having flat tummies. In fact, most people get really embarrassed by the layer of blubber which hangs over their jeans....

Posted on February 20, 2019

5 Mind-Blowing Advantages You Probably Didn’t Know about CMM Pulse

By now, you would have probably heard about SIXPAD’s core technology – CMM Pulse. What is CMM Pulse? Source CMM Pulse is a revolution in Electrical Muscle Stimulation (EMS). A...

Posted on February 13, 2019

2 Unexpected Changes Your Body Undergoes as You Age

You can run, but you can’t outrun the clock. Unfortunately, ageing is inevitable, and it is impossible to escape time. As you age, your body undergoes several changes – growth...

Posted on February 13, 2019

Fast-Twitch Vs Slow-Twitch Muscles: What’s the Difference? Find Out Now!

If you find yourself struggling to do push-ups and pull-ups despite being able to run 20 kilometres without stopping – the issue might lie in the makeup of your skeletal...

Posted on January 24, 2019

5 Risks of Exercise That Will Make You Reconsider Your Fitness Regime

We all know how important it is to incorporate exercise into your daily routine to maintain a healthy lifestyle. However, did you know that without regular maintenance, you are actually...

Posted on January 24, 2019

4 Elementary Ways to Restore Balance to Your Life

If you’ve ever felt burned out and disillusioned from work, then your lifestyle probably lacks work-life balance. In the long run, the absence of work-life balance could diminish your cognitive...

Posted on January 24, 2019

Is Working Out in the Morning the Most Optimal Timing to Burn Fat? Discover the Truth Now

If you have done enough research about the best exercises and fitness regimes to shed fat, then you might have come across this theory which states that the best time...

Posted on January 16, 2019

The Ultimate Guide your Trainers Never Told You About to Get in Shape and Lose weight

Working out might seem easy – especially when all you need to do is endless squats and sessions on the treadmill right? WRONG. Working out involves both mental and physical...

Posted on January 16, 2019

8 Delicious and Nutritious Snacks You Can Make at Home

Shedding fat and getting a lean body takes more than just sweating it out in the gym. Unbeknownst to many, your diet plays an equally important role in affecting your...

Posted on January 16, 2019

5 Creative Ways to Stay in Shape While Travelling

For many, a week’s trip to the Bahamas gives you a free pass to seven cheat days. On the other hand, your fitness journey shouldn’t be put on hold just...

Posted on January 16, 2019

4 Innovative Makeshift Workout Equipment that You Probably Didn’t Know About

Who needs the gym when you can make your own workout equipment at home? Sometimes, going to the gym might be a hassle, especially if it is far off from...

Posted on January 10, 2019

Thigh Muscles Explained and A New Way to Get Longer and Leaner Legs

The thigh muscles are probably the easiest to train – a light jog or a set of simple squats could easily get your thigh muscles toned and lean. Sexy legs...

Posted on January 10, 2019

3 Easy and Effortless Ways to Burn More Fat Fast

It’s everyone’s dream to burn the maximum level of fat in the shortest amount of time possible. Luckily for you, this dream can be realized by using our tips. Shedding...

Posted on January 3, 2019

2 Key Minerals You Lose After Working Out and How to Replenish the Body

This might come as a huge shock, but your body loses a lot more than just weight and calories during a regular workout. Many fitness publications emphasize the importance of...

Posted on January 3, 2019

5 Crucial Ways Post-Workout Muscle Relaxation Can Enhance Your Performance

By now you would probably know about how important muscle relaxation is. Many platforms describe how muscle relaxation through stretching can help improve your performance and overall health. However, many...

Posted on January 3, 2019

The Untold Story of Cristiano Ronaldo and SIXPAD

Source By now, you would have watched many SIXPAD commercials featuring Football icon Cristiano Ronaldo like the one below: Source But how exactly did the dynamic duo come about? This...

Posted on January 3, 2019

5 Effortless Ways to Get Motivated Without Hiring a Personal Trainer

Getting that dream body you always wanted takes more than just exercise alone, it takes a lot of commitment, self-discipline and motivation to maintain a healthy workout routine. Some people...

Posted on January 3, 2019

8 Delicious Foods that Boost Muscle Growth and Recovery

When you’re working out it’s important to refuel your body with the right foods that can improve your muscle growth and boost your recovery so that you can be fresh...

Posted on January 3, 2019

Abs: Why you shouldn’t neglect them and 3 easy ways to strengthen your core

Besides looking ripped, training your abs and developing strong core muscles are fundamental for your overall health and physique. If you’ve been skipping your weekly abs workout, then this article...

Posted on January 3, 2019

CMM Pulse: An EMS Revolution in the World of Fitness

If you’ve always wanted a six-pack like football icon Cristiano Ronaldo or celebrities like Brad Pitt and Zac Efron, SIXPAD might provide another solution to get you looking as ripped....

Posted on January 3, 2019

10 Tasty and Nutritious Food Swaps you can make for a Healthier Diet

Sometimes eating healthily can be torturous especially when you must miss out on your favourite snacks and fast foods. It’s tiring to repress those cravings. Fortunately for you, we’ve developed...

Posted on December 18, 2018

5 Surprising Every Day Activities that Can Help You Build Muscle Strength

Who says you need the gym to exercise? Surprisingly, there are some every day activities that can help you build your muscular strength, get your heart rate up and get...

Posted on December 18, 2018

Workout Guide: 5 Ways to Overcome Your Workout Plateau

This workout guide will come in handy to every fitness junkie at some point in their fitness journey. If you find your weight loss progress coming to a steady and...

Posted on November 30, 2018

7 Crimes You Are Committing Daily That Are Actually Harming Your Body

If you’ve been wondering why you always feel lethargic before lunch, you’re probably committing one of the 7 crimes we are about to list. Believe it or not, small habits...

Posted on November 30, 2018

5 Doable Ways to Stop Impulsive Eating and Unhealthy Cravings

Everyone loves a potato chip or two – but when snacking gets out of control, you’ll start to put on weight, your face gets puffier, and your complexion gets duller....

Posted on November 30, 2018

5 Critical Reasons Why Training Your Upper Body Can Help You Shed More Fat

If you really detest working out your upper body, you are not alone. Surprisingly, many women dislike training the upper body. Instead, they focus more on cardio, the legs and...

Posted on November 30, 2018

5 Changes You Can Make To Your Current Workout Routine to Get a Slim Waist

Everybody wants a Victoria’s Secret Body – a slim waist and tight abs. Sadly, only a handful of lucky people are blessed with a high metabolism and petite figures. Thankfully,...

Posted on November 30, 2018

4 Ways to Recover After Falling Off The Fitness Wagon

Hello, you. How are you coping on your fitness journey? Are you seeing a slow but sure decrease in your fat percentage and weight on the weighing scale? Do you...

Posted on November 30, 2018

3 Simple Ways to Incorporate Exercise into your Daily Routine and 2 Easy tips to Stay Motivated

If you are one of the many people trying to find the time, motivation and energy to exercise, this article is for you. These days, finding the time and energy...

Posted on November 30, 2018

3 Nutritious and Surprisingly Delicious Snacks You can Make At Home

By now, you would already know that snacking on processed and junk foods are extremely unhealthy. They can impose serious health issues, lead to weight gain, worsen your complexion...

Posted on October 10, 2018

Mental Health: Why it is Critical to Manage and 5 Simple Ways to Lift your Spirits

Caring for your physical health is easy – all you need to do is exercise regularly and have a balance diet. However, caring for your mental health is of equal...

Posted on October 10, 2018

How to Handle Your Love Handles

Losing weight can be tough but toning your body can be even harder. Sometimes it seems as though there are certain areas that are just plain stubborn. Love handles, as...

Posted on October 10, 2018

Arm Strong – Different muscles to work on for bigger arms

Strong, defined arms are considered a badge of peak fitness. Whether they belong to bodybuilders or competitive athletes, these muscles represent hours of hard work in the gym, and they...

Posted on October 10, 2018

11 Surprising Weight-Loss Friendly Foods that are not Salad

No, you did not misread the title. There are actually special foods that can help you in your weight loss journey! Best of all, they are all 100% natural. Whether...

Posted on September 20, 2018

10 Workout Terms You Need to Know

Image: Pixabay Sometimes fitness seems to have its own language. And when you're new to working out, knowing some fitness terminology can help you choose the proper workout, as well...

Posted on September 20, 2018

8 Fun and Effortless Ways To Keep Fit

Gym memberships are a long-term commitment. But nobody likes to queue up for unkept weights machines and treadmills covered in perspiration… NOBODY. If you’re sick and tired of the gym,...

Posted on September 20, 2018

4 Important tips to Bear in Mind when Shopping for Activewear

Believe it or not – your training gear can affect your performance in the gym. Choosing the right activewear is extremely tantamount to making the most out of your gym...

Posted on September 6, 2018

How to Get Ripped with 6 Simple Diet Tips

The quest for six-pack abs may seem like an unattainable goal to many. There are so many diets to try, so many workouts to do, and the amount of information...

Posted on September 6, 2018

How Working Out Relieves Stress

With countless stressors and an endless list of tasks to complete on a daily basis, we find it hard to squeeze in time for exercise and wished for more hours...

Posted on August 28, 2018

The Benefits of SIXPAD’s Unique 20 Hz EMS Technology

Image: Flickr - RCuerda29 Also known as Faradic Treatment, EMS (Electrical Muscle Stimulation) has been used by doctors, physiotherapists, chiropractors and professional athletes for decades. In fact, EMS has been used...

Posted on August 27, 2018

Top 10 Workout Tips to Make Staying in Shape Easy

It's true, there are no shortcuts to getting in shape. However, using the right tools and understanding fundamental fitness guidelines can help simplify your fitness regime while amplifying its effects. We've...

Posted on July 10, 2018

Four Exercises to Get Abs Like Ronaldo

Summer is on its way again. And each year, you hope to attain the abs of your dreams and show them off in an amazing piece of swimwear. But wait,...

Posted on June 30, 2018

Looking for Serious Ab Training? 3 Reasons Why You should Trust SIXPAD

Everyone wants a fantastic beach body — whether you’re looking to tone the body you already have, or shed existing weight, developing abs is one of the most sought-after accomplishments...

Posted on June 15, 2018

Simple Mind Tricks for Working Out Harder, Meaner, Longer!

Planning ahead for a long, tough workout can be challenging. Just thinking about the strenuous session almost makes you not want to go through with it. Fortunately, there are some...

How does SIXPAD work?

Why is EMS training most effective at 20 Hz?

Abs Fit and Body Fit

Get the Starter Set

More About SIXPAD

Core Technology

SIXPAD

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How does
SIXPAD work?

Why is EMS training
most effective at 20 Hz?