If you’ve been wondering why you always feel lethargic before lunch, you’re probably committing one of the 7 crimes we are about to list. Believe it or not, small habits...
Everyone loves a potato chip or two – but when snacking gets out of control, you’ll start to put on weight, your face gets puffier, and your complexion gets duller....
If you really detest working out your upper body, you are not alone. Surprisingly, many women dislike training the upper body. Instead, they focus more on cardio, the legs and...
Everybody wants a Victoria’s Secret Body – a slim waist and tight abs. Sadly, only a handful of lucky people are blessed with a high metabolism and petite figures. Thankfully,...
Hello, you. How are you coping on your fitness journey? Are you seeing a slow but sure decrease in your fat percentage and weight on the weighing scale? Do you...
If you are one of the many people trying to find the time, motivation and energy to exercise, this article is for you. These days, finding the time and energy...
By now, you would already know that snacking on processed and junk foods are extremely unhealthy. They can impose serious health issues, lead to weight gain, worsen your complexion...
Caring for your physical health is easy – all you need to do is exercise regularly and have a balance diet. However, caring for your mental health is of equal...
Losing weight can be tough but toning your body can be even harder. Sometimes it seems as though there are certain areas that are just plain stubborn. Love handles, as...
Strong, defined arms are considered a badge of peak fitness. Whether they belong to bodybuilders or competitive athletes, these muscles represent hours of hard work in the gym, and they...
No, you did not misread the title. There are actually special foods that can help you in your weight loss journey! Best of all, they are all 100% natural. Whether...
Image: Pixabay Sometimes fitness seems to have its own language. And when you're new to working out, knowing some fitness terminology can help you choose the proper workout, as well...
Gym memberships are a long-term commitment. But nobody likes to queue up for unkept weights machines and treadmills covered in perspiration… NOBODY. If you’re sick and tired of the gym,...
Believe it or not – your training gear can affect your performance in the gym. Choosing the right activewear is extremely tantamount to making the most out of your gym...
The quest for six-pack abs may seem like an unattainable goal to many. There are so many diets to try, so many workouts to do, and the amount of information...
With countless stressors and an endless list of tasks to complete on a daily basis, we find it hard to squeeze in time for exercise and wished for more hours...
Image: Flickr - RCuerda29 Also known as Faradic Treatment, EMS (Electrical Muscle Stimulation) has been used by doctors, physiotherapists, chiropractors and professional athletes for decades. In fact, EMS has been used...
It's true, there are no shortcuts to getting in shape. However, using the right tools and understanding fundamental fitness guidelines can help simplify your fitness regime while amplifying its effects. We've...
Everyone wants a fantastic beach body — whether you’re looking to tone the body you already have, or shed existing weight, developing abs is one of the most sought-after accomplishments...
Planning ahead for a long, tough workout can be challenging. Just thinking about the strenuous session almost makes you not want to go through with it. Fortunately, there are some...
