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4 Surprising Reasons Why You Need to Build Your Upper Body Strength

If you tend to allocate more gym time to your lower body, you are not alone. Most women spend loads of time training their legs and cardio to get a slim physique and toned thighs that look great in skirts and many dresses. However, many people tend to neglect the upper body so that they […]

The Ultimate Step-By-Step Guide to Choose the Best Workout Plans

Getting fit and losing weight only involves a simple cardio workout and strength training at the gym, right? WRONG. Sadly, there isn’t a one-size-fits-all fitness regime. Finding the right workout takes a lot of trial and error as well as self-discovery. If you are thinking of embarking on a fitness regime but have no idea […]

5 Innovative Ways to Burn Fat Without Incorporating More Cardio

If you really hate cardio, you are not alone. Sadly, cardio is unavoidable if you want to shed fat. Simple cardio exercises like running, jogging and swimming could get your heart rate pumping to shed more calories. Moreover, cardio makes you sweat to help get rid of water retention. In fact, most dieticians and trainers […]

A Beginner-Friendly 3-Step Workout Guide to Get Rid of that Lower Belly Pooch

It’s not secret that most people feel insecure about not having flat tummies. In fact, most people get really embarrassed by the layer of blubber which hangs over their jeans. Here’s some good news for you: everyone has abs. While not all of us are blessed with six-pack washboard abs like Jennifer Lopez or Kate […]

5 Mind-Blowing Advantages You Probably Didn’t Know about CMM Pulse

By now, you would have probably heard about SIXPAD’s core technology – CMM Pulse. What is CMM Pulse? Source CMM Pulse is a revolution in Electrical Muscle Stimulation (EMS). A registered trademark of SIXPAD’s parent corporation, MTG, CMM Pulse is a combination of three key elements which are unique to SIXPAD’s fitness technology. The first […]

2 Unexpected Changes Your Body Undergoes as You Age

You can run, but you can’t outrun the clock. Unfortunately, ageing is inevitable, and it is impossible to escape time. As you age, your body undergoes several changes – growth of white hair, development of wrinkles and you might also find yourself having less energy during the day. However, did you know that these signs […]

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