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4 Effective Workouts That Can Whip You into Shape in No Time

So, Chinese New Year and Valentine’s Day are coming but you have yet to start on working out despite weaving “getting fit” into your list of New Year’s resolutions. If you are looking for quick ways to help you fake a hot body during festive seasons, then you have arrived at the right website. We […]

5 Crucial Reasons Why You Should Always Stretch Before a Workout

If you ever lacked energy or felt sore during a workout, then it might be because you failed to warm up effectively. Contrary to naysayers who avoid warming up altogether, doing a proper warm-up with light stretches could actually make your workout much more effective! In fact, incorporating some simple light stretches could make the […]

5 Healthy and Easy Smoothies Recipes

Filling, nutritious and tasty, there’s nothing that fills your tummy and nourishes your body like a smoothie. Sadly, its hard to find a smoothie that is low in calories, fats and sugars. These days, many smoothie bars incorporate tons of sugar and artificial flavourings into their drinks. While they may be seemingly healthy, smoothies are […]

2 Sneaky but Effective Devices that Can Maximize Your Workout to Burn More Calories

Losing weight, keeping the fat off and toning your body takes a whole lot more than just working out. It’s common knowledge to keep your muscles guessing to maintain your physique, introducing it to new exercises or increasing the intensity of your workout by lifting heavier and sprinting faster. This way, you avoid a fitness […]

4 Surprising Reasons Why You Need to Build Your Upper Body Strength

If you tend to allocate more gym time to your lower body, you are not alone. Most women spend loads of time training their legs and cardio to get a slim physique and toned thighs that look great in skirts and many dresses. However, many people tend to neglect the upper body so that they […]

The Ultimate Step-By-Step Guide to Choose the Best Workout Plans

Getting fit and losing weight only involves a simple cardio workout and strength training at the gym, right? WRONG. Sadly, there isn’t a one-size-fits-all fitness regime. Finding the right workout takes a lot of trial and error as well as self-discovery. If you are thinking of embarking on a fitness regime but have no idea […]

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