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5 Doable Ways to Stop Impulsive Eating and Unhealthy Cravings

Everyone loves a potato chip or two – but when snacking gets out of control, you’ll start to put on weight, your face gets puffier, and your complexion gets duller. Snacking is harmless if done in moderation. However, impulsive snacking and binging on unhealthy snacks could be detrimental to your health. Excessive snacking could lead […]

5 Critical Reasons Why Training Your Upper Body Can Help You Shed More Fat

If you really detest working out your upper body, you are not alone. Surprisingly, many women dislike training the upper body. Instead, they focus more on cardio, the legs and abs. Believe it or not – training your upper body could actually have numerous benefits. In fact, diligent training your upper body could improve your […]

5 Changes You Can Make To Your Current Workout Routine to Get a Slim Waist

Everybody wants a Victoria’s Secret Body – a slim waist and tight abs. Sadly, only a handful of lucky people are blessed with a high metabolism and petite figures. Thankfully, that Cara Delevingne bombshell body can be yours with regular workouts and a healthy diet. However, those abs are not going to appear overnight. Maintaining […]

3 Simple Ways to Incorporate Exercise into your Daily Routine and 2 Easy tips to Stay Motivated

If you are one of the many people trying to find the time, motivation and energy to exercise, this article is for you. These days, finding the time and energy to workout can be challenging. With long working hours, familial responsibilities and other activities that burn us out, it is difficult to find motivation to […]

3 Nutritious and Surprisingly Delicious Snacks You can Make At Home

  By now, you would already know that snacking on processed and junk foods are extremely unhealthy. They can impose serious health issues, lead to weight gain, worsen your complexion and also affect your cognitive abilities. The act of snacking, however, is neither deadly nor unhealthy. In fact, if you snack wisely with discipline, snacking […]

Mental Health: Why it is Critical to Manage and 5 Simple Ways to Lift your Spirits

Caring for your physical health is easy – all you need to do is exercise regularly and have a balance diet. However, caring for your mental health is of equal importance too. In fact, Mental Health UK insists that mental health care is of utmost importance – as neglecting your mental health could have detrimental […]

How to Handle Your Love Handles

Losing weight can be tough but toning your body can be even harder. Sometimes it seems as though there are certain areas that are just plain stubborn. Love handles, as they’re affectionately called, seem to love you more than you love them. They refuse to go away!   Cardio Is Not Enough Working out faithfully […]

Arm Strong – Different muscles to work on for bigger arms

Strong, defined arms are considered a badge of peak fitness. Whether they belong to bodybuilders or competitive athletes, these muscles represent hours of hard work in the gym, and they are a symbol of dedication and discipline. We’re about to give you the break down of the major arm muscles, and how to train them, so […]

11 Surprising Weight-Loss Friendly Foods that are not Salad

No, you did not misread the title. There are actually special foods that can help you in your weight loss journey! Best of all, they are all 100% natural. Whether you are trying to lose or maintain your weight, loading your body with food that is packed with nutrition and natural flavour is a healthy […]

10 Workout Terms You Need to Know

Image: Pixabay Sometimes fitness seems to have its own language. And when you’re new to working out, knowing some fitness terminology can help you choose the proper workout, as well as help you set better goals for yourself. Here are 10 workout terms you need to know before you hit the gym.   HIIT High […]