Abs: Why you shouldn’t neglect them and 3 easy ways to strengthen your core

Besides looking ripped, training your abs and developing strong core muscles are fundamental for your overall health and physique.

If you’ve been skipping your weekly abs workout, then this article might come as a real shocker to you.

In this write-up, we’ll outline the importance of training and caring for your core muscles as well as 3 quick ways you can strengthen your abdominal muscles and build a stronger core.

Why your Abs are Important

Why bother training your abs if you can’t flaunt them all the time?

First, your core strength is the foundation of your physique. Think of your abs as the root centre of all your bodily strength and a bridge that connects your key limbs together.

Training your core helps you have better control of your muscles such that they can work harmoniously together. By delegating enough care and attention to your abdominal muscles, you could actually make your other workouts more manageable because you’ll know how to engage your muscles.

Furthermore, core exercises also improve your posture and spinal health. Abs exercises force you to engage both back muscles as well as your abdominal muscles. By training your core, you are also making your back stronger and more stable. In the long term, good posture could help you avoid fatal injuries.

All in all, training your core promotes overall balance and stability. So, make sure you don’t neglect your ab exercises.

2 simple Exercises that can get your Abs ripped in no Time

Here are 2 easy exercises you can add to your daily workout routine to increase your core strength and achieve greater definition.

Electrical Muscle Stimulation (EMS)

EMS stands for Electrical Muscle Stimulation – just like how our brain sends signals to activate movement in our body, this process sends electrical signals directly to stimulate and activate muscle contractions.

Personally developed by football legend Cristiano Ronaldo, SIXPAD Abs Fit is the perfect workout gear to train your core. The gear was crafted specifically to target the abdominal muscles and harnesses EMS Technology at an optimal frequency of 20 Hz. This frequency was chosen as it heightens effectiveness of training by ensuring sustained muscle stimulation throughout the cycle, as opposed to contractions dropping off with higher frequencies. This helps to enhance the effectiveness of workouts by further pushing muscles to their limits.

Best of all SIXPAD Abs Fit is extremely easy to use. All you need to do is strap it on, switch it on with One-touch Activation and let it work its magic. The best part is that it can be worn anywhere! Be it at home or at work.

With regular use, washboard abs can be yours in just 23 minutes a day.

Planks

The plank is a simple and easy core workout that is still incredibly effective at slimming down your waist. It engages your whole core and works all the right muscles. If done with proper form, plank exercises challenge your upper, middle and lower abs by forcing them to keep your body up.

To get the perfect plank, get into a push up position either on your knees if you are a beginner. Make sure your palms are directly underneath your shoulders. Look down and engage your core. As you get stronger, you can try doing the plank on your toes.

Try to hold the plank for 1 minute before resting for 30 seconds and repeating the process at least 3 times. You should feel your shoulders and core burning in no time.